I’ve been putting off self care a lot lately. Yesterday I took a moment to really pamper myself and reflect on how I’ve been feeling about myself. I can become so  obsessed with being productive that I punish myself for not doing more. I can carry my depression around like a kind of dead spirit and use my goals and work  to completely ignore it. But the underlying effects it has on me still pile up until I eventually have to give in. Besides all the great stuff I want to accomplish I think that working on this bad habit through out the year will be the most beneficial for me overall.